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Grete Koens, jarelange nasionale afrigter van Nederland se middel- en langafstandatlete.
Grete Koens, jarelange nasionale afrigter van Nederland se middel- en langafstandatlete.

Langasems, baan- en veldatlete byeen vir QSB-kamp

Atletiek en padwedlope
Die Marathon Sugar Quinton-Steele Botes oefenkamp en afrigtingskliniek word vanaf Maandag 9 tot Donderdag 12 Januarie aangebied en bereik ’n betekenisvolle mylpaal met sy 30ste onafgebroke bestaansjaar.

Die venue is by Affiespark, by Wanderers Sportklub in Pionierspark.

’n Spesiale fokuspunt vanjaar is om die land se middel- en langafstandhardlopers by te staan om tot hul volle potensiaal te ontwikkel, met Nederland se nasionale afrigter Grete Koens, asook JJ Smith van Pretoria wat betrek is betrek om hul kennis en ondervinding oor te dra.

Die QSB-oefenkamp het in 1993 as ’n inisiatief van die eertydse Namibiese atletiekadministrateur en afrigter Quinton-Steele Botes ontstaan en het van krag tot krag gegaan danksy insette van ervare afrigters van Namibië en die buiteland.

Botes is in 2014 oorlede, maar die kamp is voortgesit danksy die onvermoeide ywer van Leoni van Rensburg as hooforganiseerder. Oor die jare het dit as ’n wegspringpunt gedien vir vele atlete wat op nasionale, streek- en internasionale vlak uitgeblink het.

“Quinton het altyd gesê die oefenkamp was die hoogtepunt van sy jaar en ek glo hy sou baie trots gewees het op hierdie prestasie.

“Ons het vanjaar opnuut uitstekende afrigters van Namibië en Suid-Afrika, en selfs Nederland, wat gereed is om met ons opkomende jong atlete te werk,” sê sy.

AFRIGTERS

Sommige van die Suid-Afrikaanse afrigters wat terugkeer, sluit in Hugo Badenhorst vir hoogspring en Charley Strohmenger vir naellope en hekkies, asook vir die eerste keer JJ Smith, ’n afrigter met Wêreldatletiek se vlak 5-kwalifikasie wat tans met etlike van die buurland se beste ontluikende jong talent werk.

Namibië se eie Roger Haitengi sal weer die verspringers en driesprongatlete leiding gee.

Ander deelnemende Namibiese afrigters is Henk Botha (wat die Olimpiese 200-finaliste Christine Mboma en Beatrice Masilingi op die wêreldkaart gehelp plaas het), Lucky Gawanab, Fred-Charles Pieters (hekkies), Ryan Williams (nasionale rekordhouer in diskusgooi), Jasper Engelbrecht (spiesgooi), Izane van Schalkwyk en Caren Swanepoel.

REGISTRASIE

Die oefenkamp maak vir drie ouderdomskategorieë voorsiening, naamlik kinders van ses tot 10 jaar oud; die laerskool- en intermediêre program; asook die hoërskool- en senior atlete.

Die koste van deelname beloop N$400 vir kinders van vyf tot nege jaar; N$450 vir die intermediêre groep (10-17 jaar); N$550 vir die kursus vir afrigters (sluit ’n boek oor fiksheidsoefeninge in) en N$550 vir gevorderde atlete.

Registrasie kan Maandagoggend tussen 07:00 en 08:00 gedoen word.

Oggendsessies word op elke dag aangebied behalwe Woensdag, wat vanweë die heropening van skole net ’n namiddagsessie sal wees. Die hoërskool- en senior groepe het daagliks ook namiddagsessies.

Navrae of aansoekvorms vir registrasie kan aan Van Rensburg by 081 127 1193 of [email protected] gerig word.

• Borge en rolspelers wat die oefenkamp help moontlik maak, sluit in Marathon Sugar, Bokomo, Coca-Cola, ATKV, Food Lovers Market, Windhoek Afrikaanse Privaatskool, Arebbusch Travel Lodge, Hotel Thule, Stampriet Groente, Pupkewitz Toyota, Gondwana, Crystal Gold, Heja Lodge, Konica Minolta, Pick n Pay, die Namibiese Nasionale Olimpiese Komitee, Damica, Likius First Aid Respond en Sign Factory.

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Premier League: Crystal Palace 4 vs 0 Manchester United | Liverpool 4 vs 2 Tottenham Hotspur | Brighton 1 vs 0 Aston Villa | Chelsea 5 vs 0 West Ham LaLiga: Rayo Vallecano 0 vs 1 Almería | Sevilla 3 vs 0 Granada | Valencia 0 vs 1 Deportivo Alaves | Celta Vigo 3 vs 2 Villarreal | Osasuna 0 vs 2 Real Betis SerieA: Udinese 1 vs 1 Napoli | Salernitana 1 vs 2 Atalanta | AS Roma 1 vs 1 Juventus | AC Milan 3 vs 3 Genoa | Empoli 0 vs 0 Frosinone | Hellas Verona 2 vs 1 Fiorentina | Cagliari 1 vs 1 Lecce Katima Mulilo: 14° | 34° Rundu: 18° | 34° Eenhana: 19° | 36° Oshakati: 20° | 35° Ruacana: 21° | 35° Tsumeb: 21° | 33° Otjiwarongo: 18° | 31° Omaruru: 19° | 34° Windhoek: 19° | 29° Gobabis: 18° | 30° Henties Bay: 14° | 20° Wind speed: 24km/h, Wind direction: S, Low tide: 09:28, High tide: 03:22, Low Tide: 21:38, High tide: 15:50 Swakopmund: 15° | 17° Wind speed: 32km/h, Wind direction: S, Low tide: 09:26, High tide: 03:20, Low Tide: 21:36, High tide: 15:48 Walvis Bay: 15° | 21° Wind speed: 38km/h, Wind direction: S, Low tide: 09:26, High tide: 03:19, Low Tide: 21:36, High tide: 15:47 Rehoboth: 20° | 31° Mariental: 22° | 33° Keetmanshoop: 20° | 33° Aranos: 21° | 33° Lüderitz: 15° | 24° Ariamsvlei: 18° | 34° Oranjemund: 12° | 19° Luanda: 25° | 27° Gaborone: 14° | 29° Lubumbashi: 13° | 28° Mbabane: 12° | 27° Maseru: 11° | 26° Antananarivo: 13° | 22° Lilongwe: 16° | 28° Maputo: 19° | 29° Windhoek: 19° | 29° Cape Town: 13° | 20° Durban: 17° | 27° Johannesburg: 16° | 26° Dar es Salaam: 23° | 29° Lusaka: 16° | 28° Harare: 13° | 27° Currency: GBP to NAD 23.17 | EUR to NAD 19.96 | CNY to NAD 2.57 | USD to NAD 18.58 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.67 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 134.39 | USD to AOA 834.06 | USD to BWP 13.64 | USD to EGP 47.5 | USD to KES 130.48 | USD to NGN 1404.8 | USD to ZAR 18.58 | USD to ZMW 27.24 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 76929.5 Up +0.20% | Namibian Stock Exchange (NSX) Overall Index 1715.92 Up +1.01% | Casablanca Stock Exchange (CSE) MASI 13375.47 Up +0.10% | Egyptian Exchange (EGX) 30 Index 26429.69 Up +1.21% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 318.87/OZ UP +0.15% | Copper US$ 4.50/lb DOWN -0.0121 | Zinc US$ 2 916.80/T DOWN -1.26% | Brent Crude Oil US$ 83.96/BBP UP +0.49% | Platinum US$ 975.25/OZ DOWN -0.0034 Sport results: Premier League: Crystal Palace 4 vs 0 Manchester United | Liverpool 4 vs 2 Tottenham Hotspur | Brighton 1 vs 0 Aston Villa | Chelsea 5 vs 0 West Ham LaLiga: Rayo Vallecano 0 vs 1 Almería | Sevilla 3 vs 0 Granada | Valencia 0 vs 1 Deportivo Alaves | Celta Vigo 3 vs 2 Villarreal | Osasuna 0 vs 2 Real Betis SerieA: Udinese 1 vs 1 Napoli | Salernitana 1 vs 2 Atalanta | AS Roma 1 vs 1 Juventus | AC Milan 3 vs 3 Genoa | Empoli 0 vs 0 Frosinone | Hellas Verona 2 vs 1 Fiorentina | Cagliari 1 vs 1 Lecce Weather: Katima Mulilo: 14° | 34° Rundu: 18° | 34° Eenhana: 19° | 36° Oshakati: 20° | 35° Ruacana: 21° | 35° Tsumeb: 21° | 33° Otjiwarongo: 18° | 31° Omaruru: 19° | 34° Windhoek: 19° | 29° Gobabis: 18° | 30° Henties Bay: 14° | 20° Wind speed: 24km/h, Wind direction: S, Low tide: 09:28, High tide: 03:22, Low Tide: 21:38, High tide: 15:50 Swakopmund: 15° | 17° Wind speed: 32km/h, Wind direction: S, Low tide: 09:26, High tide: 03:20, Low Tide: 21:36, High tide: 15:48 Walvis Bay: 15° | 21° Wind speed: 38km/h, Wind direction: S, Low tide: 09:26, High tide: 03:19, Low Tide: 21:36, High tide: 15:47 Rehoboth: 20° | 31° Mariental: 22° | 33° Keetmanshoop: 20° | 33° Aranos: 21° | 33° Lüderitz: 15° | 24° Ariamsvlei: 18° | 34° Oranjemund: 12° | 19° Luanda: 25° | 27° Gaborone: 14° | 29° Lubumbashi: 13° | 28° Mbabane: 12° | 27° Maseru: 11° | 26° Antananarivo: 13° | 22° Lilongwe: 16° | 28° Maputo: 19° | 29° Windhoek: 19° | 29° Cape Town: 13° | 20° Durban: 17° | 27° Johannesburg: 16° | 26° Dar es Salaam: 23° | 29° Lusaka: 16° | 28° Harare: 13° | 27° Economic Indicators: Currency: GBP to NAD 23.17 | EUR to NAD 19.96 | CNY to NAD 2.57 | USD to NAD 18.58 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.67 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 134.39 | USD to AOA 834.06 | USD to BWP 13.64 | USD to EGP 47.5 | USD to KES 130.48 | USD to NGN 1404.8 | USD to ZAR 18.58 | USD to ZMW 27.24 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 76929.5 Up +0.20% | Namibian Stock Exchange (NSX) Overall Index 1715.92 Up +1.01% | Casablanca Stock Exchange (CSE) MASI 13375.47 Up +0.10% | Egyptian Exchange (EGX) 30 Index 26429.69 Up +1.21% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 318.87/OZ UP +0.15% | Copper US$ 4.50/lb DOWN -0.0121 | Zinc US$ 2 916.80/T DOWN -1.26% | Brent Crude Oil US$ 83.96/BBP UP +0.49% | Platinum US$ 975.25/OZ DOWN -0.0034