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‘Green finger’ revolution

Mandy Rittmann
DR. A.C OBHOLZER WRITES:

Most Namibians who stay in the far North have access to water (Zambezi, Chobe, Linyanti Kwando, Kavango Rivers) or canal water from Ruacana (Cunene) and the seasonal Efundja.

They utilize this asset, to cultivate vegetable gardens. With sufficient space, mahangu, maize, cabbage and pumpkins are planted.

In the Otavi Valley, Okahandja, the Swakop Valley and Rehoboth Garden flourish. The Hardap scheme is a huge success. The Neckartal Dam is waking up to its potential. Along the Orange huge commercial farms – grapes flourish.

Food security is the basis for human development. It is step one in the Unicef road to social upliftment.

The skills of the far north should be transferred to the urban areas. Each home should aim to have a small vegetable garden for fresh produce. Old tyres and compost (from municipal biodegradables) are affordable.

Subsidized seeds can be provided by green authorities for tomatoes, carrots, peas/beans, spinach and if space allows: butternuts, pumpkins/cabbage, mahangu and maize.

Water from washing can be used to water this small garden. Each home should have an orange tree. Each school with sleep-in (koshuis) pupils, should have a vegetable garden and orange trees to supplement their diet. This will initiate a culture of self-sufficiency (self-help) and discipline.

People with capacity and initiative can sell their vegetables to supplement their income.

If you have the opportunity, use your initiative to help yourself with a small vegetable garden.

In addition, if you have space, keep a few hens for eggs (the single best-balanced source of nutrition).

The Meatma products (soup bones, organs, tripe (matangara) and lard etc.) of Meatco can contribute to healthy potjiekos.

Sugar abuse is dangerous to your health – it is an addictive appetite stimulant, resulting in obesity, hypertension and diabetes. It should be damage and VAT taxed with a warning, like tobacco and alcohol. See SA Health Promotion Tax/Levy.

With this tax (bad and ugly) good essential foods can be VAT exempted, by cross subsidy with no cost to fiscus. Exempt – milk, eggs, brown bread, mineral and vitamin enriched maize meal (apples – Vit C, carrots – Vit A) and VAT exempt pilchards with tomato sauce to correct the fishrot trust mistake, as well as pads for school girls, and condoms for men. These measures are affordable and simple, to promote health and prevent disease. Don’t think of the next sugar promise election, but the next generation (18 years) of healthy independent voters. Where there is a light and a will, there is a way.

* Rubrieke, meningstukke, briewe en SMS’e deur lesers en meningvormers weerspieël nie noodwendig die siening van Republikein of Namibia Media Holdings (NMH) nie. As mediahuis onderskryf NMH die etiese kode vir Namibiese media, soos toegepas deur die Media-ombudsman.

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Republikein 2024-04-27

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Premier League: Newcastle 5 vs 1 Sheffield United | Fulham 1 vs 1 Crystal Palace | Manchester United 1 vs 1 Burnley | Wolves 2 vs 1 Luton Town | West Ham 2 vs 2 Liverpool | Brighton 0 vs 4 Manchester City | Manchester United 4 vs 2 Sheffield United | Everton 2 vs 0 Liverpool | Crystal Palace 2 vs 0 Newcastle | Wolves 0 vs 1 Bournemouth LaLiga: Almería 1 vs 3 Getafe | Las Palmas 0 vs 2 Girona | Real Sociedad 0 vs 1 Real Madrid SerieA: Juventus 0 vs 0 AC Milan | Lecce 1 vs 1 Monza | Frosinone 3 vs 0 Salernitana | Udinese 1 vs 2 AS Roma European Championships Qualifying: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City English Championship: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City Katima Mulilo: 16° | 31° Rundu: 20° | 32° Eenhana: 17° | 33° Oshakati: 19° | 33° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 17° | 30° Omaruru: 19° | 32° Windhoek: 16° | 28° Gobabis: 17° | 28° Henties Bay: 17° | 25° Wind speed: 19km/h, Wind direction: S, Low tide: 11:03, High tide: 05:02, Low Tide: 23:14, High tide: 17:32 Swakopmund: 16° | 22° Wind speed: 21km/h, Wind direction: SW, Low tide: 11:01, High tide: 05:00, Low Tide: 23:12, High tide: 17:30 Walvis Bay: 18° | 29° Wind speed: 28km/h, Wind direction: SW, Low tide: 11:01, High tide: 04:59, Low Tide: 23:12, High tide: 17:29 Rehoboth: 18° | 29° Mariental: 21° | 32° Keetmanshoop: 22° | 33° Aranos: 18° | 31° Lüderitz: 16° | 28° Ariamsvlei: 22° | 33° Oranjemund: 14° | 25° Luanda: 25° | 30° Gaborone: 15° | 26° Lubumbashi: 11° | 24° Mbabane: 11° | 20° Maseru: 10° | 23° Antananarivo: 15° | 24° Lilongwe: 13° | 24° Maputo: 17° | 26° Windhoek: 16° | 28° Cape Town: 16° | 23° Durban: 15° | 24° Johannesburg: 14° | 23° Dar es Salaam: 23° | 30° Lusaka: 15° | 25° Harare: 12° | 24° Currency: GBP to NAD 23.44 | EUR to NAD 20.1 | CNY to NAD 2.59 | USD to NAD 18.8 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.32 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.66 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.22 | USD to AOA 834.06 | USD to BWP 13.79 | USD to EGP 47.85 | USD to KES 134.48 | USD to NGN 1329.44 | USD to ZAR 18.78 | USD to ZMW 26.5 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 75370.99 Up +1.40% | Namibian Stock Exchange (NSX) Overall Index 1673.12 Up +1.85% | Casablanca Stock Exchange (CSE) MASI 13354.97 Up +0.06% | Egyptian Exchange (EGX) 30 Index 25917.59 Down -3.21% | Botswana Stock Exchange (BSE) DCI 9142.54 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 338.05/OZ UP +0.31% | Copper US$ 4.54/lb UP +0.71% | Zinc US$ 2 869.50/T UP 0.15% | Brent Crude Oil US$ 88.96/BBP UP +0.08% | Platinum US$ 913.47/OZ DOWN -0.0026 Sport results: Premier League: Newcastle 5 vs 1 Sheffield United | Fulham 1 vs 1 Crystal Palace | Manchester United 1 vs 1 Burnley | Wolves 2 vs 1 Luton Town | West Ham 2 vs 2 Liverpool | Brighton 0 vs 4 Manchester City | Manchester United 4 vs 2 Sheffield United | Everton 2 vs 0 Liverpool | Crystal Palace 2 vs 0 Newcastle | Wolves 0 vs 1 Bournemouth LaLiga: Almería 1 vs 3 Getafe | Las Palmas 0 vs 2 Girona | Real Sociedad 0 vs 1 Real Madrid SerieA: Juventus 0 vs 0 AC Milan | Lecce 1 vs 1 Monza | Frosinone 3 vs 0 Salernitana | Udinese 1 vs 2 AS Roma European Championships Qualifying: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City English Championship: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City Weather: Katima Mulilo: 16° | 31° Rundu: 20° | 32° Eenhana: 17° | 33° Oshakati: 19° | 33° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 17° | 30° Omaruru: 19° | 32° Windhoek: 16° | 28° Gobabis: 17° | 28° Henties Bay: 17° | 25° Wind speed: 19km/h, Wind direction: S, Low tide: 11:03, High tide: 05:02, Low Tide: 23:14, High tide: 17:32 Swakopmund: 16° | 22° Wind speed: 21km/h, Wind direction: SW, Low tide: 11:01, High tide: 05:00, Low Tide: 23:12, High tide: 17:30 Walvis Bay: 18° | 29° Wind speed: 28km/h, Wind direction: SW, Low tide: 11:01, High tide: 04:59, Low Tide: 23:12, High tide: 17:29 Rehoboth: 18° | 29° Mariental: 21° | 32° Keetmanshoop: 22° | 33° Aranos: 18° | 31° Lüderitz: 16° | 28° Ariamsvlei: 22° | 33° Oranjemund: 14° | 25° Luanda: 25° | 30° Gaborone: 15° | 26° Lubumbashi: 11° | 24° Mbabane: 11° | 20° Maseru: 10° | 23° Antananarivo: 15° | 24° Lilongwe: 13° | 24° Maputo: 17° | 26° Windhoek: 16° | 28° Cape Town: 16° | 23° Durban: 15° | 24° Johannesburg: 14° | 23° Dar es Salaam: 23° | 30° Lusaka: 15° | 25° Harare: 12° | 24° Economic Indicators: Currency: GBP to NAD 23.44 | EUR to NAD 20.1 | CNY to NAD 2.59 | USD to NAD 18.8 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.32 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.66 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.22 | USD to AOA 834.06 | USD to BWP 13.79 | USD to EGP 47.85 | USD to KES 134.48 | USD to NGN 1329.44 | USD to ZAR 18.78 | USD to ZMW 26.5 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 75370.99 Up +1.40% | Namibian Stock Exchange (NSX) Overall Index 1673.12 Up +1.85% | Casablanca Stock Exchange (CSE) MASI 13354.97 Up +0.06% | Egyptian Exchange (EGX) 30 Index 25917.59 Down -3.21% | Botswana Stock Exchange (BSE) DCI 9142.54 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 338.05/OZ UP +0.31% | Copper US$ 4.54/lb UP +0.71% | Zinc US$ 2 869.50/T UP 0.15% | Brent Crude Oil US$ 88.96/BBP UP +0.08% | Platinum US$ 913.47/OZ DOWN -0.0026