u2018Spreekkameru2019 op kykNET fokus op holistiese gesondheid
u2018Spreekkameru2019 op kykNET fokus op holistiese gesondheid

‘Spreekkamer’ op kykNET fokus op holistiese gesondheid

Yandi Du Plessis
“Deur ’n paar persoonlike veranderinge te maak, kan jy jou welstand beheer.”

So sê Suzaan Steyn, aanbieder van Spreekkamer, ’n nuwe gesondheidsprogram wat op holistiese gesondheid fokus.

Dit begin Dinsdag op kykNET en Bibi Slippers is die inhoudsregisseur.

Dit vervang die finansiële reeks Winslyn. Die aanbieder, Divan Botha, het Dinsdagaand aangekondig dit is die laaste episode, maar dit sal wel in die toekoms nog uitgesaai word.

Spreekkamer word regstreeks uitgesaai en die nuus beïnvloed in ’n mate die program se inhoud.

Dit bevat ook ’n segment waarin kykers se vrae oor “van sinus tot hartaanvalle” beantwoord word.

“Gesondheid is ’n bodemlose put,” sê Steyn.

“’n Mens dink alles is al daaroor gesê, totdat jy begin om navorsing te doen. Ons praat, byvoorbeeld, oor die agt punte wat eintlik jou welstand bepaal – waaroor jy beheer het.

“Ons bespreek boeke wat sekere gesondheidskwessies dek. Iets soos die rol van die placebo-effek op jou gesondheid. Watter effek het me time (en ons het dit die afgelope jaar ervaar) fisiek op jou liggaam?

“Ons wil graag die kykers betrek. Hulle kan deelneem en terugvoering gee.”

Steyn, wat verlede jaar die gewilde KN Pandemie op kykNET en voorheen programme soos Gesondheid sonder grense en Verhoudings met grense op RSG aangebied het, het lank gelede – voor die Covid-19-pandemie – ’n paar veranderinge in haar lewe gemaak.

“Ek het besef daar is sekere dinge, soos wat jy eet, oefening en jou slaappatroon, wat jou emosionele en fisieke welstand bepaal. Daar is sekere dinge wat ek eenvoudig net uitgesny het.

“Die pandemie het ’n mens gedwing om na jou eie landskap te kyk, en wat en wie belangrik is in jou lewe. Dit was ’n tyd waarin jy stil geword het en moes besluit hoe jy sinvol kan besig bly.”

Kenners soos dokters, sielkundiges en spesialiste verskyn weekliks op die program om sowel hoofstroom- as alternatiewe behandelings te bespreek, en daar is onder meer gesprekke met mense wat ernstige siektes oorleef het.

• Spreekkamer word Dinsdae om 22:00 op kykNET (DStv-kanaal 144) uitgesaai. - Netwerk24

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Republikein 2024-04-26

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Premier League: Brighton 0 vs 4 Manchester City | Manchester United 4 vs 2 Sheffield United | Everton 2 vs 0 Liverpool | Crystal Palace 2 vs 0 Newcastle | Wolves 0 vs 1 Bournemouth | Arsenal 5 vs 0 Chelsea SerieA: Udinese 1 vs 2 AS Roma European Championships Qualifying: Coventry City 2 vs 3 Hull City | Leicester City 5 vs 0 Southampton English Championship: Coventry City 2 vs 3 Hull City | Leicester City 5 vs 0 Southampton Katima Mulilo: 16° | 33° Rundu: 16° | 33° Eenhana: 16° | 35° Oshakati: 17° | 34° Ruacana: 17° | 35° Tsumeb: 18° | 32° Otjiwarongo: 14° | 31° Omaruru: 16° | 34° Windhoek: 15° | 29° Gobabis: 18° | 30° Henties Bay: 15° | 22° Wind speed: 26km/h, Wind direction: S, Low tide: 10:31, High tide: 04:30, Low Tide: 22:38, High tide: 16:57 Swakopmund: 15° | 18° Wind speed: 28km/h, Wind direction: SW, Low tide: 10:29, High tide: 04:28, Low Tide: 22:36, High tide: 16:55 Walvis Bay: 16° | 26° Wind speed: 34km/h, Wind direction: SW, Low tide: 10:29, High tide: 04:27, Low Tide: 22:36, High tide: 16:54 Rehoboth: 17° | 31° Mariental: 20° | 34° Keetmanshoop: 22° | 34° Aranos: 20° | 33° Lüderitz: 13° | 24° Ariamsvlei: 20° | 35° Oranjemund: 17° | 30° Luanda: 26° | 29° Gaborone: 18° | 27° Lubumbashi: 11° | 25° Mbabane: 13° | 17° Maseru: 9° | 23° Antananarivo: 14° | 27° Lilongwe: 14° | 26° Maputo: 18° | 25° Windhoek: 15° | 29° Cape Town: 15° | 27° Durban: 17° | 22° Johannesburg: 15° | 23° Dar es Salaam: 23° | 31° Lusaka: 17° | 26° Harare: 14° | 26° Currency: GBP to NAD 23.44 | EUR to NAD 20.11 | CNY to NAD 2.59 | USD to NAD 18.82 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.33 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.71 | ZWL to NAD 0.04 | BRL to NAD 3.68 | RUB to NAD 0.21 | INR to NAD 0.23 | USD to DZD 134.22 | USD to AOA 834.06 | USD to BWP 13.79 | USD to EGP 47.85 | USD to KES 134.48 | USD to NGN 1329.44 | USD to ZAR 18.83 | USD to ZMW 26.6 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 74329.37 Down -0.25% | Namibian Stock Exchange (NSX) Overall Index 1642.69 Up +6.30% | Casablanca Stock Exchange (CSE) MASI 13346.81 Up +0.49% | Egyptian Exchange (EGX) 30 Index 25917.59 Down -3.21% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 337.72/OZ UP +0.30% | Copper US$ 4.53/lb UP +0.33% | Zinc US$ 2 854.60/T UP 0.01% | Brent Crude Oil US$ 89.17/BBP UP +0.31% | Platinum US$ 911.72/OZ DOWN -0.0046 Sport results: Premier League: Brighton 0 vs 4 Manchester City | Manchester United 4 vs 2 Sheffield United | Everton 2 vs 0 Liverpool | Crystal Palace 2 vs 0 Newcastle | Wolves 0 vs 1 Bournemouth | Arsenal 5 vs 0 Chelsea SerieA: Udinese 1 vs 2 AS Roma European Championships Qualifying: Coventry City 2 vs 3 Hull City | Leicester City 5 vs 0 Southampton English Championship: Coventry City 2 vs 3 Hull City | Leicester City 5 vs 0 Southampton Weather: Katima Mulilo: 16° | 33° Rundu: 16° | 33° Eenhana: 16° | 35° Oshakati: 17° | 34° Ruacana: 17° | 35° Tsumeb: 18° | 32° Otjiwarongo: 14° | 31° Omaruru: 16° | 34° Windhoek: 15° | 29° Gobabis: 18° | 30° Henties Bay: 15° | 22° Wind speed: 26km/h, Wind direction: S, Low tide: 10:31, High tide: 04:30, Low Tide: 22:38, High tide: 16:57 Swakopmund: 15° | 18° Wind speed: 28km/h, Wind direction: SW, Low tide: 10:29, High tide: 04:28, Low Tide: 22:36, High tide: 16:55 Walvis Bay: 16° | 26° Wind speed: 34km/h, Wind direction: SW, Low tide: 10:29, High tide: 04:27, Low Tide: 22:36, High tide: 16:54 Rehoboth: 17° | 31° Mariental: 20° | 34° Keetmanshoop: 22° | 34° Aranos: 20° | 33° Lüderitz: 13° | 24° Ariamsvlei: 20° | 35° Oranjemund: 17° | 30° Luanda: 26° | 29° Gaborone: 18° | 27° Lubumbashi: 11° | 25° Mbabane: 13° | 17° Maseru: 9° | 23° Antananarivo: 14° | 27° Lilongwe: 14° | 26° Maputo: 18° | 25° Windhoek: 15° | 29° Cape Town: 15° | 27° Durban: 17° | 22° Johannesburg: 15° | 23° Dar es Salaam: 23° | 31° Lusaka: 17° | 26° Harare: 14° | 26° Economic Indicators: Currency: GBP to NAD 23.44 | EUR to NAD 20.11 | CNY to NAD 2.59 | USD to NAD 18.82 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.33 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.71 | ZWL to NAD 0.04 | BRL to NAD 3.68 | RUB to NAD 0.21 | INR to NAD 0.23 | USD to DZD 134.22 | USD to AOA 834.06 | USD to BWP 13.79 | USD to EGP 47.85 | USD to KES 134.48 | USD to NGN 1329.44 | USD to ZAR 18.83 | USD to ZMW 26.6 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 74329.37 Down -0.25% | Namibian Stock Exchange (NSX) Overall Index 1642.69 Up +6.30% | Casablanca Stock Exchange (CSE) MASI 13346.81 Up +0.49% | Egyptian Exchange (EGX) 30 Index 25917.59 Down -3.21% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 337.72/OZ UP +0.30% | Copper US$ 4.53/lb UP +0.33% | Zinc US$ 2 854.60/T UP 0.01% | Brent Crude Oil US$ 89.17/BBP UP +0.31% | Platinum US$ 911.72/OZ DOWN -0.0046