Skoonheid van binne en buite

Jacqueline Louw
Gesonde eetgewoontes maak ’n groot verskil aan die voorkoms van jou vel. So moenie verder as jou yskas kyk vir ’n gloeiende gelaat nie!
Te veel suiker begin ’n inflammatoriese proses in die liggaam en dit dra nie net tot grootskaalse veroudering van jou vel by nie, maar veroorsaak pofferige vel en lusteloosheid in die kort termyn. Inflammasie speel ’n groot rol in veroudering in die algemeen en spesifiek in die manier hoe ons vel verouder. Anti-inflammatoriese kosse is onontbeerlik vir ’n gloeiende en gesonde gelaat.
Die volgende toptien-superkosse word deur www.webmd.com gelys:
Bloubessies. Hierdie liefling van gesondheidsgurus beskerm liggaamselle teen skade en verlaag inflammasie en beskerm jou teen voortydige veroudering.
Rooibessies. Frambose en aarbeie bevat ’n plantchemikalie, ellagiensuur, wat kankerwerende eienskappe bevat. Die vitamien C in bessies help om jou vel ferm en vry van plooie te hou.
Donkersjokolade. Goeie nuus is dat sjokolade as ’n super kos gereken word! Voordat jy na jou geliefkooste sjokoladestafie gryp, hou in gedagte dat die beste tipe ten minste 60 persent kakao behoort te bevat.
Neute. Neute is van die mees gebalanseerde kosse op ons planeet. Dit bevat ’n goeie dosis gesonde vette, proteïen en koolhidrate. Elke neut tipe het ’n unieke profiel van minerale, fitochemikalieë en vet.
Donkergroen groentes. Popeye was reg: Dit is moeilik om te verbeter op die voedingswaarde van ­broccoli, spinasie en boerekool. Spinasie is ’n goeie bron van vitamiene B, C en E, kalium, kalsium, yster, magnesium en omega 3-vetsure.
Soetpatat en oranje groentes. Soetpatat is die nuwe aartappel – dit is propvol kalsium en vitamien A. Saam met die ander oranje groentes soos wortels, botterskorsie en gewone skorsies bevat dit beduidende hoeveelhede vitamiene A, C en E asook magnesium en kalium.
Tee. Groen- en Ceylon-tee bevat goeie dosisse antioksidante en chemikalieë met vetverbrandende ­eienskappe.
Peulgroente. Die nederige boon is ’n wenner wanneer dit by anti-oksidante kom én dit is ’n goedkoop bron van waardevolle proteïne.
Wilde salm. Salm is een van die beste voedingsbronne van omega 3-vetsure wat help om inflammatoriese siektetoestande te beveg en jou vel soepel te hou. Dit bevat ook selenium wat help om jou vel teen sonveroudering te beskerm.
Oesters. Die sink in oesters help met selvernuwing en herstel.
Bykans elke vrug, groente en neut het ’n rol te speel in goeie gesondheid en die stryd teen ouderdom.
Vette het baie lank ’n slegte reputasie gehad, maar deesdae beveel voedingkundiges avokado-, olyf- en klapperolie vir ’n gesonde vel aan.
Verder is daar ook smaakmiddels soos borrie, knoffel en gemmer wat baie goeie vegters in die stryd teen veroudering is en wonderlike geur aan kos gee. Hippokrates was dus sy tyd ver vooruit toe hy gesê het: “Laat kos jou medisyne wees en medisyne jou kos.”
• Bron: www.drfranklipman.com; www.naturalmedicine.co.za

Kommentaar

Republikein 2024-03-28

Geen kommentaar is op hierdie artikel gelaat nie

Meld asseblief aan om kommentaar te lewer

Katima Mulilo: 19° | 37° Rundu: 17° | 33° Eenhana: 18° | 33° Oshakati: 20° | 31° Ruacana: 19° | 33° Tsumeb: 17° | 29° Otjiwarongo: 16° | 28° Omaruru: 18° | 31° Windhoek: 17° | 28° Gobabis: 17° | 28° Henties Bay: 16° | 19° Wind speed: 24km/h, Wind direction: S, Low tide: 10:54, High tide: 04:57, Low Tide: 22:58, High tide: 17:16 Swakopmund: 15° | 17° Wind speed: 29km/h, Wind direction: SW, Low tide: 10:52, High tide: 04:55, Low Tide: 22:56, High tide: 17:14 Walvis Bay: 16° | 22° Wind speed: 33km/h, Wind direction: SW, Low tide: 10:52, High tide: 04:54, Low Tide: 22:56, High tide: 17:13 Rehoboth: 18° | 29° Mariental: 22° | 32° Keetmanshoop: 21° | 34° Aranos: 21° | 31° Lüderitz: 15° | 29° Ariamsvlei: 23° | 34° Oranjemund: 15° | 21° Luanda: 27° | 30° Gaborone: 20° | 32° Lubumbashi: 17° | 24° Mbabane: 15° | 23° Maseru: 12° | 28° Antananarivo: 16° | 27° Lilongwe: 17° | 29° Maputo: 20° | 28° Windhoek: 17° | 28° Cape Town: 17° | 23° Durban: 21° | 25° Johannesburg: 18° | 28° Dar es Salaam: 26° | 32° Lusaka: 18° | 30° Harare: 15° | 31° Currency: GBP to NAD 23.84 | EUR to NAD 20.41 | CNY to NAD 2.62 | USD to NAD 18.93 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.33 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.74 | ZWL to NAD 0.04 | BRL to NAD 3.8 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.33 | USD to AOA 832.63 | USD to BWP 13.71 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1415.13 | USD to ZAR 18.93 | USD to ZMW 25.01 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 74536 Up +0.85% | Namibian Stock Exchange (NSX) Overall Index 1528.69 Up +0.84% | Casablanca Stock Exchange (CSE) MASI 12986.94 Up +0.04% | Egyptian Exchange (EGX) 30 Index 27559.35 Down -2.36% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 219.21/OZ UP +1.30% | Copper US$ 3.99/lb UP +0.07% | Zinc US$ 2 455.50/T UP 0% | Brent Crude Oil US$ 87.59/BBP UP +1.39% | Platinum US$ 907.33/OZ UP +1.39% Sport results: Weather: Katima Mulilo: 19° | 37° Rundu: 17° | 33° Eenhana: 18° | 33° Oshakati: 20° | 31° Ruacana: 19° | 33° Tsumeb: 17° | 29° Otjiwarongo: 16° | 28° Omaruru: 18° | 31° Windhoek: 17° | 28° Gobabis: 17° | 28° Henties Bay: 16° | 19° Wind speed: 24km/h, Wind direction: S, Low tide: 10:54, High tide: 04:57, Low Tide: 22:58, High tide: 17:16 Swakopmund: 15° | 17° Wind speed: 29km/h, Wind direction: SW, Low tide: 10:52, High tide: 04:55, Low Tide: 22:56, High tide: 17:14 Walvis Bay: 16° | 22° Wind speed: 33km/h, Wind direction: SW, Low tide: 10:52, High tide: 04:54, Low Tide: 22:56, High tide: 17:13 Rehoboth: 18° | 29° Mariental: 22° | 32° Keetmanshoop: 21° | 34° Aranos: 21° | 31° Lüderitz: 15° | 29° Ariamsvlei: 23° | 34° Oranjemund: 15° | 21° Luanda: 27° | 30° Gaborone: 20° | 32° Lubumbashi: 17° | 24° Mbabane: 15° | 23° Maseru: 12° | 28° Antananarivo: 16° | 27° Lilongwe: 17° | 29° Maputo: 20° | 28° Windhoek: 17° | 28° Cape Town: 17° | 23° Durban: 21° | 25° Johannesburg: 18° | 28° Dar es Salaam: 26° | 32° Lusaka: 18° | 30° Harare: 15° | 31° Economic Indicators: Currency: GBP to NAD 23.84 | EUR to NAD 20.41 | CNY to NAD 2.62 | USD to NAD 18.93 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.33 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.74 | ZWL to NAD 0.04 | BRL to NAD 3.8 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.33 | USD to AOA 832.63 | USD to BWP 13.71 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1415.13 | USD to ZAR 18.93 | USD to ZMW 25.01 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 74536 Up +0.85% | Namibian Stock Exchange (NSX) Overall Index 1528.69 Up +0.84% | Casablanca Stock Exchange (CSE) MASI 12986.94 Up +0.04% | Egyptian Exchange (EGX) 30 Index 27559.35 Down -2.36% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 219.21/OZ UP +1.30% | Copper US$ 3.99/lb UP +0.07% | Zinc US$ 2 455.50/T UP 0% | Brent Crude Oil US$ 87.59/BBP UP +1.39% | Platinum US$ 907.33/OZ UP +1.39%